Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. It integrates flexibility, mindfulness principles and chi flow in a meditative yoga practice.

Venue: Cappamore Community Centre

Time: Every Friday at 7.30pm

Teacher: Sinead Ryan

Contact: 0857883227

Suitable for all levels.

Price:€10