Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. It integrates flexibility, mindfulness principles and chi flow in a meditative yoga practice.
Venue: Cappamore Community Centre
Time: Every Friday at 7.30pm
Teacher: Sinead Ryan
Contact: 0857883227
Suitable for all levels.
Price:€10